I’m sure you’ve seen the ads for the original FitFlop. They claim: FitFlop footwear is biomechanically engineered to help tone and tighten your leg muscles while you walk. Studies at the Centre for Human Performance at LSBU show that normal walking in FitFlop footwear* can help: * help increase leg and bottom muscle activity (up… Continue reading Fit Clogs?
Last year, I let my Equinox membership lapse. We’re firm believers that if you’re going to use your gym membership — keep it. But, I switched jobs and no longer worked right next to my gym. Proximity, for me, is key. Now, in preparation for summer we’re trying boot camp. There’s no better motivator than… Continue reading Summers a comin’….